Forum Posts

Mary Hardison
Nov 01, 2021
In General Discussion
Hey everyone!! Nov. is here & what does that mean?! It's time for another 30 Day Challenge!! Starting today, let's begin Forward Folding Into Winter! I challenge YOU to a Forward Fold A Day adding 10 seconds to your hold each week & we'll be starting out with a 20 second hold. Forward Fold can be either seated or standing. By the end of November, you'll be doing 1 forward fold either seated or standing for a 1 minute hold!!! Comment on this post each day you complete your challenge & let's help each other out by offering words of encouragement! I'll be joining myself & will be commenting the same. If you get behind, no worries, just catch up whenever you can! Have Fun & Happy Folding! #30daychallenge #foldingtowardswinter #wellness #yogaforwellness #celestialsunshineyoga #mindfulness #forwardfolds
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Mary Hardison
Oct 27, 2021
In General Discussion
Wellness Wednesday Tip of the Day! We tell our loved ones we love them every day but how often do you say "I love you" to yourself?? How often are you thinking of yourself in a loving way?? Are you even thinking of yourself in a loving way? Often our internal critic gets the best of us & our thoughts towards ourselves tend to be harsh & critical but how different would you feel if you thought of yourself in a loving way all the time? So today, I challenge you to be mindful to your thoughts towards yourself & every time you notice you're thinking harshly of yourself, pause & take 3 deep breaths, & then allow yourself the freedom to re-direct your thoughts to something positive about yourself... a simple, "I love myself." thought can go a long way. At the end of the day, come back here & tell me how your day went - all are invited to this discussion! Let's start talking about self love/self care & help end the stigma that it's not ok to take care of yourself... "You, yourself, as much as anybody in the entire universe, deserve your love and affection." - Buddha Remember that practicing Yoga can help you focus your thoughts, channeling them into a more positive thinking. We offer virtual yoga classes for all levels of students. Click Book Online at the top of this page & book your next virtual yoga class today! #yogaforwellness #selflove #yogaforhealth #celestialsunshineyoga #wellnesswednesday #wellness #mindfulness
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Mary Hardison
Oct 20, 2021
In General Discussion
Other than yoga, what self-care habits do you practice on a regular basis? I, personally, have a night-time ritual, where I take a soothing bath & read a book to help transition my mind from working to resting. So tell me, what do you do on the regular to promote wellness in your mind, body & spirit? #wellness #selfcareisimportant #yogaforlife #celestialsunshineyoga
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Mary Hardison
Oct 18, 2021
In General Discussion
Thinking back through you life, can you identify when your Body, Mind, Spirit and/or Heart were awakened? Have they been awakened & if so, how can you tell? You can tell by thinking about who, exactly, sets these metaphysical elements on fire for you. In other words, who fuels your passion to learn more? Who fuels your passion to feed your spirit/soul? Who fuels your passion to feed your body, (not food-wise but physically)? And finally, who fuels your passion to feed your heart? The answers may surprise you, so go ahead & take a moment to think about these different aspects of your life & then comment on this post to let me know your thoughts. My thoughts regarding my own personal Metaphysical Awakenings are below... *************************************************************** My Mind was awakened the day I was born to two beautiful souls, my Mother Tina & my Father Michael, who both value intellect & knowledge so much that they worked themselves to death (metaphorically speaking!) to put me & my sister through two years of College. My Spirit was awakened the day I met Becky Cable through her daughter, my best friend, Jessica. I consider Becky my Spiritual Mother as she showed me there's other ways to worship our Creator(s) & that it's ok if it's different than my family. My Heart was awakened the day I met Jeb Hardison, again through my best friend, Jessica. I still remember the day I met him, hell the moment even & I didn't realize it then but a shift happened inside my heart instantly. This shift opened my heart to love. Looking back now, I can see the shift but I didn't realize that's what it was then. So tell me, what metaphysical awakenings have you experienced throughout your life?
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Mary Hardison
Oct 08, 2021
In Questions & Answers
We just started our 30 Day Challenges this month with our 1st 30 Day Challenge being Cat/Cows for Spinal Health - it has been awesome so far doing Cat/Cows with all of you every day! Since we're just starting this out, we'd love to get feedback from YOU, our members, about what kind of 30 Day Challenges excite you! Mental/Mindfulness? Physical, like what we're doing this month? Or Spiritual, (meditation anyone?)? Respond to this post with your thoughts & be on the lookout for our next 30 Day Challenge to start November 1st!
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Mary Hardison
Sep 24, 2021
In General Discussion
Share your thoughts. Feel free to add GIFs, videos, #hashtags and more to your posts and comments. Get started by commenting below.
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Mary Hardison
Sep 24, 2021
In General Discussion
We'd love to get to know you better. Take a moment to say hi to the community in the comments.
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Mary Hardison
Sep 24, 2021
In General Discussion
We want everyone to get the most out of this community, so we ask that you please read and follow these guidelines: Respect each other Keep posts relevant to the forum topic No spamming
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