Other than yoga, what self-care habits do you practice on a regular basis?
I, personally, have a night-time ritual, where I take a soothing bath & read a book to help transition my mind from working to resting.
So tell me, what do you do on the regular to promote wellness in your mind, body & spirit?
#wellness #selfcareisimportant #yogaforlife #celestialsunshineyoga